You have the experience of emotions. You can feel them move through you in a rhythm that is entirely yours. It may come in waves, slowly ascend and then feel like it crashes down, or it may feel subtle unless someone close to you or a close relationship is under stress. ⁠

One of the most important lessons of this center are to realize that you are not that emotion. You are EXPERIENCING that emotion. And just like the sun shall set, and then rise again, your emotions too, shall change. This is the ebb and flow of emotion. ⁠

Be careful to not overly identify with any emotion, but try to look at it with curiosity and the wisdom it's offering you in the moment. ⁠

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