Episode 37 - From Overwhelm to Resilience: A Conversation with Stacey Johnson
In this inspiring episode, women's empowerment coach Stacey Johnson shares her journey from clinical therapist to resilience coach, including how she transformed her own life following the loss of her husband to COVID-19. Through her experience of managing grief while supporting her family, Stacey developed practical tools to help other women weather life's storms and find their path forward.
About Stacey Johnson
Women's empowerment coach with 25+ years experience
Licensed clinical therapist
Creator of the Illumination Toolkit
Developer of Anchor Resilience coaching program
Grief survivor and resilience expert
Advocate for women's wellbeing
Key Themes
Moving from overwhelm to empowerment
Managing grief while maintaining strength
The importance of acknowledging feelings
Practical approaches to self-care
Creating healthy boundaries
Nervous system regulation
Balancing work and home life
Connect with Stacey
Website: www.staceyjohnsoncoaching.com
Instagram: @StaceyJohnsonCoaching
Facebook: Stacey Johnson Coaching
LinkedIn: Stacey Johnson Coaching
YouTube: Surviving Shock
Notable Quote
"Everybody has the ability to thrive through any kind of storm that they're experiencing. If you're willing to take those moments and really take a look at what is triggering all the overwhelm, you can learn the skills to thrive instead of just survive."
